High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Most of the sodium we consume is in the form of salt.
How does sodium affect your heart?
Understanding How Sodium Affects Your Heart Being mindful of sodium intake is a great way to take care of your heart. Too much sodium can raise your blood pressure, dehydrate your body, stiffen your arteries, and affect blood clotting, all of which can be taxing on the heart.
Why is sodium important for the heart?
While sodium helps keep a normal balance of fluid in your body, those living with heart failure need to follow a low-sodium diet because it helps control symptoms and can prevent other heart problems. “A low-sodium diet can help control blood volume and blood pressure.
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