Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes. Sweet potatoes. Mushrooms. Peas. Cucumbers.
How can I get 4700 mg of potassium a day?
A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas, and fish, such as salmon.
How can I raise my potassium level quickly?
How to Quickly Increase Potassium Levels in the Body1Eat a banana or two if you find yourself having leg cramps associated with low potassium levels. The potassium in bananas increases your levels quickly, which will cause the cramps to subside. ... 2Have a salad. ... 3Drink a glass of orange juice. ... 4Take a potassium supplement.How to Quickly Increase Potassium Levels in the Body | Livestrong.com
What is the best form of potassium to take?
Potassium chloride should be taken with a full glass of juice or water, as this helps prevent you from getting an upset stomach.
How can I increase my potassium levels naturally?
Potassium-rich sources include:1fruits, such as apricots, bananas, kiwi, oranges, and pineapples.2vegetables, such as leafy greens, carrots, and potatoes.3lean meats.4whole grains.5beans and nuts.Hyperkalemia (High Potassium): Symptoms, Causes, Treatment
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