The best method of weight gain is to eat a healthy diet of nutrient-dense foods, such as fruits, vegetables, whole grains, lean protein, dairy products, .
How fast does it take to gain 10 pounds?
Your rate of weight gain will depend on a number of factors, including your body size, sex, calorie intake, genetics, activity level, and health status. Increasing your calories by about 500 beyond your daily maintenance calorie needs could allow you to gain about 15 pounds (6.8 kg) over 6 months.
Is it possible to gain 10 lbs in a month?
To safely gain 10 pounds in a month for athletic or health reasons, increase your calorie and protein intake by eating every few hours, and work out hard to turn those extra calories into muscle instead of fat.
Is it possible to gain 10 lbs in a week?
No, you really can't, and it would take a concerted effort to even try. Keep in mind that nearly all of that weight gain is actually retained water, and so even though your pants don't fit and you appear to have gained a lot of weight, the damage is only a fraction of what you think!
How can I gain 10 pounds in a week with a fast metabolism?
My 8 tips for bulking with a fast metabolism are:1Increase Liquid Calories.2Increase Meal Frequency.3Decrease Non-Lifting Caloric Expenditure.4Progressively Eat More Every Week.5Bulk for Longer Periods of Time.6Might Have to Eat Less Clean at Times.7Be Patient and Consistent.8Supplement with Protein Shakes and Carb Powders.
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