If you have diabetes, sweet potatoes are a safe option to add to your diet in moderation. Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes control their blood sugar. 19 мар. 2021 г.
Can a diabetic person eat sweet potatoes?
When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.
How much sweet potato can a diabetic have?
A typical serving size is ½ cup, according to the U.S. Department of Agriculture. Kaufman recommends half of a medium-size sweet potato for most people with diabetes because this is the equivalent of 15 grams of carbohydrates.
Does sweet potatoes raise blood sugar?
When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.
Does sweet potato help lower blood sugar?
“Sweet potatoes have everything and more in them, that makes them a superfood. Since they are rich in fibre, they help with better glucose control. They contain high quantities of vitamins A and C that help to fight inflammation.
More useful articles on a similar topic 👇
Do sweet potatoes spike blood sugar?Will sweet potatoes raise blood sugar?
