Choose high-fiber versions of grains, like brown rice over white rice and whole wheat pasta over regular pasta. Other high-fiber grain options include oatmeal, bulgur, popcorn, and breads and cereals with three grams of fiber or more per serving.
Is soluble or insoluble fiber better for diabetes?
Soluble fiber. It helps control your blood sugar and cholesterol, which can help prevent or manage diabetes complications.
Is insoluble fiber good for diabetes?
Insoluble fibre and blood glucose levels Some good sources of insoluble fibre such as potatoes and whole grain foods are relatively high in carbohydrate so should be eaten in moderatio, particularly if after meal blood glucose levels are consistently too high.
Should diabetics eat high fiber?
A high fiber diet may have important benefits for people with diabetes. A 2018 review of studies found that a higher fiber intake was linked to slightly lower fasting blood glucose levels. Other research suggests that a high fiber diet can help control a person's glycosylated hemoglobin levels.
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