Ideally, you should eat fruits in the afternoon. So, unless and until it is very necessary, do not eat bananas at night. But if you still want to eat it, then there is no harm in it. Here are some situations when you should avoid eating bananas at night at all costs. 21 нояб. 2019 г.
Is it OK to eat a banana at night?
Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep.
How late is too late to eat bananas?
As banana is a heavy fruit, it takes a long time to digest. If you want to eat it make sure you have it 2-3 hours before you hit the bed. Bananas make you feel lethargic and lazy too." It is a common belief that eating bananas or citrus fruits should be avoided by those who have cold and cough, especially at night.
At what time banana should not be eaten?
According to Ayurveda, eating banana at night is not unsafe, but one should avoid eating it at night because it aggravates cough and cold. It takes a long time to digest and make you feel lazy too.
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