Unripe bananas are low in FODMAPS and therefore a better choice for people with IBS — although they're not as sweet or soft as ripe bananas. However, as bananas ripen, they accumulate a type of FODMAP called oligofructans. Therefore, ripe bananas are considered a high FODMAP food (6, 7 ).
Can bananas irritate bowel?
Bananas may cause gas and bloating in some people due to their sorbitol and soluble fiber contents. This seems to be more likely among people with digestive issues or who aren't used to eating a fiber-rich diet.
What fruits make IBS worse?
Fruits and Fructose Any fruit or other food that's high in fructose, a type of sugar, can cause problems in people with IBS. Common sources of fructose include apples, pears, dried fruits, and fruit juice.
What foods make IBS worse?
Some foods can make IBS-related constipation worse, including:Breads and cereals made with refined (not whole) grains.Processed foods such as chips and cookies.Coffee, carbonated drinks, and alcohol.High-protein diets.Dairy products, especially cheese.IBS Triggers and Prevention - Irritable Bowel Syndrome - WebMD
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