The exact timing of blood sugar spikes can vary from person to person and meal to meal. However, on average, the post-meal peaks tend to be about one hour and 15 minutes after starting a meal. The best way to measure post-meal patterns is by using a continuous glucose monitor (CGM) or Flash monitors.
How long does it take for blood sugar to rise after a meal?
Usually, blood sugar starts to rise 10-15 minutes after a meal and reaches its peak after an hour. However, these are just approximate guidelines as PPG (postprandial glucose) depends on several factors, such as the type of food consumed.
What is a normal blood sugar spike after eating?
Experts vary on what the number should be, but the ADA says a general goal is a blood sugar level under 180 mg/dL, 1 to 2 hours after a meal.
At what time after eating would you expect the highest blood sugar level?
According to Figure 1, the greatest increase in blood sugar occurs after 1 hour. With the information that the endocrinologists began recording data immediately after participants consumed a tube of sugar, you can expect the greatest increase in blood sugar 1 hour after eating.
How long does it take for sugar to spike?
After eating, your blood sugar levels begin to rise within 15 to 30 minutes, but only if your meal or snack includes carbohydrates. The speed and level of the increase depend on the type of carbohydrates and other nutrients found in the foods you eat, as well as on your body's ability to manage your blood sugar levels.
More useful articles on a similar topic 👇
Does food immediately affect blood sugar?How long can you survive only eating potatoes?
