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Do boiled potatoes help you lose weight?

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Created: 2022-04-19 23:43:05

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Cooking them, rather than eating them raw, can kill off bacteria and break down antinutrients that interfere with the absorption of their nutrients ( 16 ). Baking, boiling and steaming potatoes are the best choices in terms of minimizing their fat and calorie contents, compared to frying.


Is boiled potatoes good for weight loss?

Boiled potatoes have almost the same number of calories as sweet potatoes and turnips, making it an excellent choice for dieters.

Are boiled potatoes fattening?

Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full. Contrary to popular belief, potatoes are not inherently fattening.

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