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Is Poundo yam flour healthy?

【Expert answer】

Created: 2022-06-25 08:33:10

Any Q

Poundo Yam is rich in dietary fibers thus home for probiotic bacteria. This strengthens your digestion and boosts your immune system. It has the potential to prevent colon cancer and breast cancer.


Is pounded yam flour healthy?

Pounded yam (Dioscorea spp.) are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function.

Is yam flour good for weight loss?

Yam Flour is an effective weight loss aid. It has a high fiber content that helps to flush out waste from the body.

Is poundo yam good for diabetes?

Result: The glycaemic index of pounded yam was 61 and 59 in the diabetic type-2 and healthy subjects respectively while the glycaemic load was 30.5 and 29.5 in type-2 diabetics and healthy subjects respectively. Conclusion: The glycaemic index of pounded yam is moderate.

Is Nigerian yam healthy?

They're a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.

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