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How long does the potato diet last?

【Expert answer】

Created: 2022-03-11 16:24:17

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BOTTOM LINE: The potato diet lasts three to five days and only allows you to eat plain potatoes. It may help you lose weight but is extremely restrictive, lacks certain nutrients, and may lead to unhealthy eating behaviors. 5 мар. 2019 г.


How long can you do the potato diet?

Unsustainable: Eating only one food, even if it is a root vegetable, is not sustainable. Though the potato diet is a short-term fad diet, some followers have stuck to just potatoes for long periods—up to one year. This diet is not sustainable for the average person.

How much weight can you lose in a week on the potato diet?

Needless to say, dousing the potatoes in cheese and bacon isn't an option. You're allowed to eat between 2 and 5 pounds of potatoes per day, so you shouldn't ever have to deal with racking hunger pangs. Proponents of the Potato diet say you may lose around 12 pounds in a week following those rules.

What happens if you only eat potatoes for 2 weeks?

"Just eating potatoes is not a balanced intake of nutrition for the body and followed long term would leave you at risk of nutritional deficiencies," Priya Tew, a qualified dietitian and spokesperson for the British Dietetic Association (BDA), told Newsweek.

Can you survive on a potato only diet?

Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.

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