For this example, we're going to aim to pack on five kilos because to do that will take up to three months, a not insignificant amount of time. First, a little science. To build half a kilo of muscle requires around 3,500 calories. 22 окт. 2014 г.
How many days will it take to gain 5kg?
Gaining 1-2 pounds (. 5-1 kg) per week is a healthy rate. In four weeks, you could safely gain 4-8 pounds (2-4 kg).
How can I gain 5 kg in a month?
The following tips can help a person gain weight quickly and safely:1Eat three to five meals a day. ... 2Weight training. ... 3Eat enough protein. ... 4Eat meals with fibrous carbohydrates and healthful fats. ... 5Drink high-calorie smoothies or shakes. ... 6Seek help where needed.
How long does it take to gain 1 kg?
A minimum of 7000 calories are required to increase your body weight by 1 kg. If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. At this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake.
How long does it take to gain 6 kg?
Your rate of weight gain will depend on a number of factors, including your body size, sex, calorie intake, genetics, activity level, and health status. Increasing your calories by about 500 beyond your daily maintenance calorie needs could allow you to gain about 15 pounds (6.8 kg) over 6 months.
More useful articles on a similar topic 👇
How many kgs can I gain in a week?Can you gain 2 kgs in a week?
