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How many bananas is too many in a day?

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Created: 2022-04-02 00:03:09

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One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs. 1 июл. 2019 г.


Can I eat 6 bananas a day?

But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating... Bananas are not dangerous - and in fact they are, and always have been, very good for you."

How much banana a day is too much?

How Many Bananas Should I Eat In A Day? About two bananas are recommended for adults per day, or approximately 2 cups of fruit in total. Banana eaters may suffer excessive levels of vitamin and mineral consumption as a result of eating nearly fifty bananas each day.

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