Calories
Are fried sweet potato fries healthy?
"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.
Are sweet potato fries good for weight loss?
So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.
How many calories are in a large sweet potato fries?
It all comes down to how your potatoes are being prepared. If sweet potatoes are deep-fried in oil like french fries, they aren't any better than what you'd get at the drive-thru. Both of them will typically weigh in at more than 300 calories per serving after they're fried.
How many sweet potato fries is a serving?
* Percent Daily Values are based on a 2000 calorie diet.
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