There are 188 calories in 1 cup of Boiled Sweetpotato (with Peel). 21 авг. 2007 г.
How many carbs are in a cup of boiled sweet potatoes?
Protein (g)3.01Total lipid (fat) (g)0.21Carbohydrate, by difference (g)41.18Energy (kcal)176Sugars, total (g)16.14
What is the serving size of boiled sweet potatoes?
Nutrients per Serving A ½-cup serving of boiled sweet potato contains: Calories: 125. Protein: 2 grams.
Is sweet potato good for weight loss?
Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
How many calories are in a 1/2 cup of sweet potatoes?
Sweet potato, 1/2 cup (100 grams), baked with skin: 90 calories, 0 grams fat, 20 grams carbohydrate, 3.3 grams fibre, 2 grams protein, 475 milligrams potassium, 20 milligrams vitamin C, 0.28 milligrams vitamin B6, 11.5 milligrams beta-carotene.
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