One cup (245 grams) of canned pumpkin provides ( 1 ): Calories: 137. Protein: 3 grams. Fat: 7 grams.
How many calories are in 2 cups of pumpkin puree?
There are 230 calories in 2 cups of mashed Cooked Pumpkin. Calorie breakdown: 30% fat, 61% carbs, 8% protein.
Is pumpkin puree good for weight loss?
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.
What is one serving of pumpkin puree?
Nutrition FactsFor a Serving Size of 0.5 cup (123g)How many calories are in Pumpkin Puree? Amount of calories in Pumpkin Puree: Calories 40.6Calories from Fat 0 (0%)% Daily Value *How much fat is in Pumpkin Puree? Amount of fat in Pumpkin Puree: Total Fat 0g-
How many calories are in a cup of canned pumpkin?
One cup of canned pumpkin contains only 83 calories.
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