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Is sweet potato vitamin A?

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Created: 2022-06-29 14:18:11

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Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys. 13 июн. 2021 г.


Do sweet potatoes have vitamin A and K?

Sweet potato also contains B vitamins, calcium, and other essential vitamins and minerals. ... Nutrition.NutrientAmount in 124 g servingRecommended daily intakes for adultsCholine (mg)14.4425–550Vitamin A, RAE (mcg)823700–900Beta-carotene (mcg)9,470No dataVitamin K (mcg)5.190–120

Why are sweet potatoes high in vitamin A?

Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin.

Is potato have vitamin A?

Both vegetables supply important nutrients. They are similar in their calorie content as well as the amount of fiber, protein and vitamin B6. White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value).

What kind of vitamins are in sweet potatoes?

Vitamins and minerals Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium.

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