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How many calories are in a mashed potato?

【Expert answer】

Created: 2022-07-02 00:48:10

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How many calories are in mashed potatoes with milk and butter?

Mashed Potatoes With Milk And Butter (1 cup) contains 35.3g total carbs, 32.2g net carbs, 8.9g fat, 3.9g protein, and 237 calories.

How many calories are in a cup of homemade mashed potatoes?

There are 210 calories in 1 cup of Mashed Potato.

Are mashed potatoes good for weight loss?

Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.

How many servings is 1 cup of mashed potatoes?

The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds). But don't let anyone dictate(r) to you the size of a mashed potato serving. If you want to eat 2 cups, or even 3, it's your decision.

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