A medium (146 gram) sweet potato with the skin on provides ( 1 ): Calories: 130. Carbs: 30 grams. Protein: 3 grams. 3 сент. 2019 г.
How many calories are in a medium baked sweet potato?
Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol.
How many calories are in a large baked sweet potato with skin?
Calories 100(418 kJ)Cholesterol0 mg0%Sodium40 mg2%Total Carbohydrate23 g8%Dietary Fiber3.7 g15%
How many calories are in a 6 ounce baked potato with skin?
There are 165 calories in 6 ounces of Russet Potatoes (Flesh and Skin, Baked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories in a medium potato with skin?
Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161.
More useful articles on a similar topic 👇
How many calories are in a large raw sweet potato?What is the size of a medium sweet potato?