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How many calories are in a raw peeled sweet potato?

【Expert answer】

Created: 2022-06-30 05:03:10

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The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86.


How many calories are in a sweet potato without skin?

There are 134 calories in 1 medium Baked Sweetpotato (Peel Not Eaten).

How many calories are in a raw peeled potato?

One medium-size potato has just 110 calories and is absolutely fat-, sodium and cholesterol free, making them downright undeniable for any diet.

How many calories are in a cup of raw sweet potatoes?

Sweet Potato Raw (1 cup, cubes) contains 26.8g total carbs, 22.8g net carbs, 0.1g fat, 2.1g protein, and 114 calories.

What is a serving of raw sweet potato?

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.

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