A medium (146 gram) sweet potato with the skin on provides ( 1 ): Calories: 130. Carbs: 30 grams. Protein: 3 grams. 3 сент. 2019 г.
How many calories are in a large sweet potato with skin?
There are 171 calories in 1 large Boiled Sweetpotato (with Peel).
Does sweet potato skin add calories?
Dried Sweet Potato Skins Versus Fresh Compare that to a 60-gram whole fresh sweet potato baked with skin, with only 54 calories. Dehydrated sweet potato skins have more total fat —11.4 grams per package — compared to a whole, small, 60-gram sweet potato with the skin on, which has 0.1 gram.
What is a serving of raw sweet potato?
Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.
How many calories are in a cup of raw sweet potatoes?
Protein (g)2.09Total lipid (fat) (g)0.07Carbohydrate, by difference (g)26.76Energy (kcal)114.38Sugars, total (g)5.56
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