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How many calories are in a small sweet potato?

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How many calories are in a very small sweet potato?

There are 74 calories in 1 small Sweetpotato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is sweet potato good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

How many carbs are in a mini sweet potato?

Nutrition FactsHow much sodium is in Mini Sweet Potato? Amount of sodium in Mini Sweet Potato: Sodium 72mg3%How much potassium is in Mini Sweet Potato? Amount of potassium in Mini Sweet Potato: Potassium 438mg10%How many carbs are in Mini Sweet Potato? Amount of carbs in Mini Sweet Potato: Carbohydrates 26.2g-

How many Kcals are in a sweet potato?

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.Amt per ServingAmt per ServingSodium70mg3%Potassium440mg13%Vitamin A120%4%Vitamin C30%4%

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