There are 74 calories in 1 small Sweetpotato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 21 авг. 2007 г.
How many calories are in an average sweet potato?
Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol. It's also rich in the antioxidant beta-carotene and vitamin C. Sweet potatoes are also loaded with potassium and vitamin B6.
How many calories and carbs are in a small sweet potato?
Sweet Potato (1 small (less than 1-3/4 in. dia, raw)) contains 12.8g total carbs, 10.8g net carbs, 1.7g fat, 1.2g protein, and 70 calories.
Is 1 sweet potato a serving?
Nutrient profile Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
How many calories are in a small boiled sweet potato?
There are 58 calories in 1 small Boiled Sweetpotato (without Peel, Fat Not Added in Cooking).
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