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How many calories are in dried banana chips?

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Created: 2022-03-05 16:39:13

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Calories


Are dried bananas chips good for you?

Health Benefits of Dried Banana Chips The good news is that these chips deliver several valuable nutrients. For example, a one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities.

Are dried bananas high in calories?

The drying process removes about 96 percent of this water content, making dehydrated bananas a far more concentrated source of calories and nutrients than the source fruit. Ounce for ounce, dehydrated bananas are about four times higher in fiber, potassium, carbohydrates, sugar and calories than the fresh variety.

How many calories are in a dehydrated banana?

Calories 346(1446 kJ)Monounsaturated Fat0.2 gCholesterol0 mg0%Sodium3 mg0%Total Carbohydrate88.3 g29%

Is banana chips good for diet?

Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral which is great for blood pressure control. Banana is also rich in fibre, a nutrient that can help you have a healthy digestive system and prevent constipation.

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