8 февр. 2019 г. · For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries .
How many calories are in sweet potato fries?
The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Sweet potato fries at a restaurant also land in the 400-calorie neighborhood, and the fat content also averages 20 grams; sodium can add up quickly.
Are sweet potato fries good for weight loss?
So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.
How many calories are in a bag of sweet potato fries?
Calories 160(669 kJ)Cholesterol0 mg0%Sodium190 mg8%Total Carbohydrate25 g8%Dietary Fiber3 g12%
Are sweet potato fries healthy?
"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.
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