You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast. The general rule of weight gain is you have to eat more calories than you consume. People who are looking to gain weight slowly should typically consume an additional 300 to 500 calories per day, while people looking to gain weight fast should consume an additional 700 to 1,000 calories daily.
How many calories should I eat a day to gain weight?
If you are in a rush to gain weight, then feel free to exceed your adjusted basal metabolic rate by more than 500 calories per day. The caveat is that you must consume at least 500 calories over your adjusted basal metabolic rate every single day. If you miss a day or two, you may have to start from scratch.
How many calories should I eat to gain muscle mass?
1.6 - Working out 2 or more times a day. For many, increasing your daily calories by 5 to 10% is sufficient in promoting lean muscle growth. For example, if your daily calorie needs are 2500, you can consume 250 extra calories per day.
Is it possible to gain 1 pound a day?
Eating enough calories to gain 1 pound in a day is hard. When you gain weight, it usually creeps on slowly over several weeks or months -- not all at once in one day. Weight gain occurs when you consume more calories than you burn.
How can I gain weight?
The only way to gain weight is to enter a hypercaloric state. This means that you must consume more calories than you are burning on a daily basis. To calculate this, you will need to: Step 2: Determine Your Total Maintenance Calories Based on Your Activity Levels
More useful articles on a similar topic 👇
How much weight can you gain in 3 days?How much fat can you actually gain in a weekend?
