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How many calories does sweet potato bread have?

【Expert answer】

Created: 2022-04-23 01:33:23

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How many carbs are in sweet potato bread?

Sweet Potato Bread (1 bread) contains 13g total carbs, 11g net carbs, 4g fat, 15g protein, and 140 calories.

Is sweet potato healthier than bread?

Sweet potato has more beta-carotene than white bread, however, white bread contains more lutein + zeaxanthin than sweet potato. Sweet potato is an excellent source of Vitamin A and potassium. White bread has more thiamin, riboflavin, niacin and folate, however, sweet potato contains more Vitamin B6.

Are sweet potatoes good for you calories?

Sweet potato is a low-calorie, fat-free, nutrient-dense source of healthy carbohydrates, fiber, and many vitamins and minerals including vitamin A, potassium, and vitamin C.

Do sweet potatoes have more carbs than bread?

Vitamins A and C don't even register on the charts for bread, while sweet potatoes offer a good source of vitamin C and some potassium. One small sweet potato contains 12 grams carbs with 2 grams fiber, whereas a slice of store-bought 100% whole-wheat bread provides 19 grams carbs and 3 g fiber.

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