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How many calories in a boiled sweet potato?

【Expert answer】

Created: 2022-03-17 11:42:11

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Sweet potato, boiled (1 medium - 2" diameter x 5") contains 26.6g total carbs, 22.8g net carbs, 0.2g fat, 2.1g protein, and 114 calories.


Is boiled sweet potato good for weight loss?

The high water content in sweet potatoes makes them great for weight loss. Dehydration slows down your metabolism, further causing weight gain and other health problems. Consuming sweet potato helps rehydrate your cells and boost metabolic activity in the body.

How many calories are in a boiled sweet potato with skin?

A medium (146 gram) sweet potato with the skin on provides ( 1 ): Calories: 130. Carbs: 30 grams.

How many calories are in a cup of boiled sweet potatoes?

There are 188 calories in 1 cup of Boiled Sweetpotato (with Peel). ... Other common serving sizes.Serving SizeCalories1 cup188

How many calories are in a large boiled sweet potato?

There are 170 calories in 1 large Boiled Sweetpotato (without Peel).

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