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How many calories is 1 medium size of sweet potato?

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If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. If you go for a large, you'll get 162 calories. 7 мар. 2018 г.


How many calories are in a medium-sized sweet potato?

One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate.

How many calories are in a large sweet potato?

There are 211 calories in 1 large Sweetpotato. ... Other common serving sizes.Serving SizeCalories1 cup mashed234

How many calories are in boiled medium sweet potato?

Sweet potato, boiled (1 medium - 2" diameter x 5") contains 26.6g total carbs, 22.8g net carbs, 0.2g fat, 2.1g protein, and 114 calories.

How many calories are in a medium baked sweet potato with skin?

A medium (146 gram) sweet potato with the skin on provides ( 1 ): Calories: 130. Carbs: 30 grams. Protein: 3 grams.

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