8 февр. 2019 г. · For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries .
How many calories are a cup of sweet potato fries?
Sweet Potato Fries (1 cup) contains 19g total carbs, 17g net carbs, 8g fat, 2g protein, and 160 calories.
Do sweet potato fries have less calories?
Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.
Are sweet potato fries good for weight loss?
So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.
How many calories are sweet potato fries?
Small (2.5 ounces or 71 grams)Medium (4.1 ounces or 117 grams)Sweet potato fries• Calories260400• Fat11 grams18 grams• Carbs37 grams57 grams
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