To gain 5 pounds, you must eat 17,500 calories more than you burn over the course of several weeks. Doing this too quickly means you'll add body fat, as you can realistically add only half a pound of muscle per week.
How can I gain 5lbs in a week?
Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes.
How many calories do I need to gain 5 pounds?
1 pound equals 3,500 calories. To gain 5 pounds you must take in 17,500 calories more than you burn.
How many calories should you eat per day to gain a pound a week?
To gain a pound, you have to eat 3,500 calories more than you burn. Put simply, to gain one pound, you will need to eat 3,500 calories more than the calories you burn, or use up. Eating an extra 3,500 calories per week — or 500 more calories each day — should lead to a one-pound weight gain per week.
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