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How many carbs are in a large baked sweet potato?

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How many carbs are in a giant sweet potato?

Carbs. A large sweet potato has 37 grams of carbohydrates, with about 5 grams of naturally occurring sugar and about 4 grams of fiber.

Is it OK to eat sweet potatoes on a low carb diet?

Well, technically, no. “On a standard keto diet, sweet potatoes are considered too high in carbohydrates, and are excluded because they make it difficult to remain in ketosis,” says Sharma.

Are baked sweet potatoes high in carbs?

Sweet potatoes are relatively high in carbs A medium-sized sweet potato (150 grams) contains a total of 26 grams of carbs. After subtracting the 4 grams that come from fiber, you're left with a net value of roughly 21 grams of carbs per potato ( 3 ).

How many carbs are in a sweet baked sweet potato?

One 5-inch sweet potato has about 26 grams of carbohydrates.

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