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Can I eat potatoes on a low carb diet?
In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average. That's also less than those sweet potato fries. The way they're prepared raises their carb content to about 34 grams.
How many carbs does a cooked potato have?
Boiled potatoes, in skinsBaked potatoes, in skinCarbohydrates (g)15.417.9Fat (g)0.30.1Fibre (g)1.53.1Potassium (mg)460547
How many carbs should you eat a day?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
How many carbs are in a 1/2 medium potato?
Carbs: 36.6 grams. Fiber: 3.8 grams. Vitamin C: 28% of the RDI. Vitamin B6: 27% of the RDI.
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