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How many carbs are in a potato and rice?

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Created: 2022-04-25 22:57:11

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Short-grain enriched white rice: 28.7 g of carbohydrates. Long-grain brown rice: 25.6 g carbs. Baked russet potato: 21.4 g carbs. 8 окт. 2019 г.


Are potatoes or rice higher in carbs?

As discussed earlier, they are almost equal with just a two-point difference between potatoes and rice. If a serving of potatoes provides around 200 calories, you will get about 45 grams of carbohydrates from the potatoes alone. A single cup of cooked white rice will give you around 43 grams of carbohydrates.

Is rice or potatoes better for weight loss?

Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.

How many carbs are in one potato?

One medium potato contains 34.8 grams of carbs, 2.4 of which come from fiber ( 53 ).

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