Royal Blue Potatoes (1 serving) contains 16g total carbs, 16g net carbs, 1g fat, 2.4g protein, and 82 calories.
Are blue potatoes low carb?
All forms of potatoes are high in carbohydrates and low in protein and fat. Protein, carbs and fat make up the macronutrients, which the body needs in sizable amounts for daily function. Five small blue potatoes contain 19 grams of carbs, 2 grams of protein and 0 grams of fat.
Do purple potatoes have less carbs?
The Purple Potato With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat.
Do purple potatoes have carbs?
3 grams of protein. 16 grams of carbohydrates (including 5 grams of fiber, 5 grams of sugar) Purple potatoes are great sources of many micronutrients, particularly vitamin C, vitamin B6, potassium and copper.
Are blue potatoes better for you?
The pigment produces red, blue and violet foods, depending on the type of anthocyanin (there are hundreds). The high antioxidant content in these pigmented potatoes fights inflammation and helps slash heart disease and cancer risk. (For more, check out these Best Antioxidant-Rich Foods.)
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