Sweet potato flesh varies from orange to yellow-orange, white, purple and red. The orange fleshed varieties are most common in the USA and Europe; the white fleshed are more popular in the Asian and Arabic kitchen. There are more than 1,000 different sweet potato varieties in the world.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What color is the sweetest sweet potato?
Beauregard. The most common sweet potato sold at grocery stores. It is the gold standard potato in the United States. The skin is reddish, and the flesh is bright orange and is the sweetest for orange types.
What Colour are sweet potatoes?
However, sweet potatoes are a very distinctive-looking tuber. They are long and tapered with a smooth skin that can vary in color, ranging from yellow, orange, red, brown or purple to beige. Depending on the type, the flesh can range from white to orange to even purple.
Can sweet potatoes be different colors?
Depending on the variety, sweetpotato flesh can vary from white to orange and even purple. The orange-fleshed variety was introduced to the United States several decades ago.
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