Of the 17 1/2 cups per week, you should eat about 5 1/2 cups of red and orange vegetables. Assuming you eat half in orange vegetables such as carrots, squash or sweet potatoes, you can eat about 2 1/4 cups of tomatoes each week. If you eat tomatoes three times a week, you can have 3/4 cup each time. How many cups in a pound of tomatoes? There are 1 ½ cups of chopped tomato and three cups of pureed tomato in a pound. As you’ve probably guessed, this isn’t an exact science but the numbers will give you a pretty good estimate.
How many tomatoes should you eat per day?
To make the tomatoes count as one of your five-a-day, the NHS recommends eating one medium tomato or seven cherry tomatoes as one portion. It's completely safe to eat a portion of tomatoes everyday and as an added bonus they are low in calories and have a high water content.27 авг. 2018 г.
Is it OK to eat tomatoes every day?
Eating tomatoes daily will provide you with many vitamins and minerals, but you'll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day.
How many tomatoes per day is too many?
While there is little research on the maximum number of tomatoes you can eat in a day. Scientists say ideally one serving of tomatoes comprises either one whole regular tomato or six cherry tomatoes. So enjoy your tomatoes but spread out your intake throughout the week!27 сент. 2021 г.
How many tomatoes can you eat a day?
If you eat tomatoes each day, you can have about 1/3 a cup each day. Eating tomatoes on a regular basis gives you vitamins and minerals in a low-calorie package. Eating low-calorie, filling foods such as tomatoes may help you manage your weight and avoid some of the adverse effects of obesity.
How many calories are in a whole tomato?
Nutrition and Calories. A cup of chopped or sliced tomatoes contains 32 calories, a cup of cherry tomatoes has 27 calories and a whole tomato has about 33 calories. A serving of tomatoes has a trace of fat, about 2 g of fiber and 7 g of carbohydrates. Tomatoes have naturally occurring sugar and are a good source of vitamin C, folate,...
How many cups in a pound of tomatoes?
Converting Weight to Cups 1 pound 1.5 cups chopped tomatoes 1 pound 3 cups pureed 2.5 pounds 3 cups chopped and drained 2 cups chopped 1 pound 2.5 pounds 2.5 cups seeded, chopped, and cooked
How much vitamin A is in a cup of tomatoes?
You need about 2,310 to 3,000 IU of vitamin A each day, and a cup of tomatoes provides between 41 to 53 percent of your daily recommended intake. The Dietary Guidelines for Americans suggests that a person eating a 2,000 calorie diet consume 2 1/2 cups of vegetables each day for optimal health.
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