“That's around one–to–three lean red-meat meals a week, like a Sunday roast and a beef stir-fry.” Trimming fat from meat and choosing lean cuts is one way to lower your saturated fat intake. Reducing your portion size of red meat, and adding more vegetables to your plate, is another way to prevent disease.
How often should meat be eaten?
When it comes to meat consumption quality, not quantity is what's important – Try and aim for at least two meat free days per week, and on the days you are eating meat try to limit it to one meal.
Is it OK to eat meat everyday?
"You can eat meat every day and live a healthy lifestyle," says Mia Syn, RD. "Meat is a source of high-quality, complete protein, but you want to be mindful of what type you are consuming and how often."
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