For a healthy adult with normal cholesterol levels and no significant underlying heart disease risk factors, some research suggests that 1–2 eggs per day can be safe. It may even be healthy and benefit your heart health ( 30 , 31 , 32 , 33 ).
Can heart patients take eggs?
Ask the Doctor: Are eggs risky for heart health? For most people, an egg a day does not increase your risk of a heart attack, a stroke, or any other type of cardiovascular disease.
How many eggs can a person with heart disease eat?
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.
How many eggs can you eat a week with heart disease?
“Setting a limit of four egg yolks per week is recommended.” “To lower your LDL cholesterol, no more than 5 to 6% of your calories should come from saturated fat, according to the 2013 American Heart Association/American College of Cardiology guidelines.”
How many eggs should a heart patient eat?
The American Heart Association suggests(link opens in new window) one egg (or two egg whites) per day for people who eat them, as part of a healthy diet.
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