If you have high LDL cholesterol levels, overweight or obesity, a chronic disease like diabetes, or a family history of heart disease, it may be best to eat no more than 1 egg per day or 4–5 eggs per week.
Can you eat eggs if your cholesterol is high?
One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.
How many eggs should you eat a week if you have high cholesterol?
Eggs are a good source of protein and many vitamins and minerals. Enjoy them as part of a nutritious, balanced diet. If you have high cholesterol, type 2 diabetes or heart disease you should consider limiting eggs to 1 to 2 per week.
Is 5 eggs too much cholesterol?
Eggs can be part of a healthy diet in moderation. Eggs have gotten a bad rap in the past because of their high cholesterol content. A single egg contains around 210mg of dietary cholesterol. The American Heart Association recommends consuming no more than 300mg/day of cholesterol.
More useful articles on a similar topic 👇
What happens if you eat 2 eggs a day?Can eating 2 eggs a day cause high cholesterol?
