In a 2000 calorie diet, that would mean 200 calories of junk. 1 serving (100g) of french fries has 312 calories, vs. 1 serving plain potato (100g) has 77 .Is it ok to eat french fries every day? - QuoraCan you eat French fries every day if you exercise and are fit? - QuoraHow do often do you eat French fries? - QuoraWhy do French fries are unhealthy? What happens when you eat .Другие результаты с сайта www.quora.com
How much fries should I eat in a day?
Harvard expert advises eating 6 fries per serving.
Is it OK to eat french fries everyday?
If you eat French fries every day, expect to increase your fat and salt intake. "French fries contain significant amounts of fat, specifically saturated fat, sodium and calories," Dr. Klingbeil said.
How many french fries can a person eat?
Harvard Expert Says You Should Eat Only Six French Fries Per Serving. Six. French fries are a universally loved indulgence. Whether straight cut, curly, or waffled, most people would agree a mountain of crispy golden potatoes is the perfect accompaniment to almost any meal.
How often is it OK to eat french fries?
A new study is warning that eating french fries is tied to an increased risk of a shortened lifespan. While it's no surprise that fries aren't the healthiest option, a new American Journal of Clinical Nutrition study suggests that eating the side dish just twice a week is enough to increase your risk of death.
More useful articles on a similar topic 👇
Are fried chips OK for dogs?What eating french fries does to your body?