My 'rule of thumb' for healthy eating is to eat 90% of daily calories as nutritious calories, and allow 10% for indulgences and junk food. That could .How do often do you eat French fries? - QuoraIs it safe to eat French fries once a week if you want to be healthy?Is it ok to eat french fries every day? - QuoraIs there an acceptable amount of French fries you can eat in . - QuoraДругие результаты с сайта www.quora.com
How many fries should you eat a day?
Harvard expert advises eating 6 fries per serving.
Is it OK to eat fries daily?
If you eat French fries every day, expect to increase your fat and salt intake. "French fries contain significant amounts of fat, specifically saturated fat, sodium and calories," Dr. Klingbeil said.
How many fries is too many?
Eating French fries more than twice a week was associated with a more than doubled risk of death. The findings held up even after accounting for obesity, physical activity, smoking, and alcohol consumption (as reported by study subjects during study enrollment).
How often is OK to eat fries?
At lower levels of intake, the association is not statistically significant. The most significant associations are at the highest levels of intake of fried potatoes — three times a week or more. The moral here is moderation. If you love french fries, make them a once-in-a-while treat.”
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