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How many grams of carbs should a diabetic have a day?

【Expert answer】

Created: 2022-07-02 14:36:10

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On average, people with diabetes should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that's 200–225 carb grams a day.


How many grams of sugar should a Type 2 diabetic have a day?

Reducing sugar intake to a maximum of 6 teaspoons per day (25g). Reducing the consumption of sugars-sweetened beverages.

How many carbs should a diabetic eat daily to lose weight?

Several studies indicate that restricting carb intake to 20–50 grams per day can significantly reduce blood sugar levels, promote weight loss, and improve cardiovascular health for people with diabetes (9, 10, 11, 14 , 15 , 16 ).

How many carbs at each meal should a diabetic have?

Put together a meal plan. Most adults with diabetes aim for 45-60 grams of carbs per meal and 15-20 grams per snack. That number may go up or down, depending on how active you are and the medicines you take, so check with your doctor or a registered dietitian.

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