You can raise your vitamin D levels quickly in three main ways: Getting outside and exposing your skin to sunlight. Taking a vitamin D supplement. Cod liver oil* Trout* Salmon* Mushrooms* Fortified dairy and non-dairy milks. Fortified cereals. Sardines. Eggs.
What is the fastest way to increase vitamin D?
1Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. ... 2Consume fatty fish and seafood. ... 3Eat more mushrooms. ... 4Include egg yolks in your diet. ... 5Eat fortified foods. ... 6Take a supplement. ... 7Try a UV lamp.
How long does it take to get your vitamin D levels up?
“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months' time. Vitamin D with a strength of 1000-2000 international units daily is the recommended dose for most adults,” Dr. Ropte says. Most multivitamins contain vitamin D, so extra supplementation isn't always necessary.
What happens if your vitamin D is too low?
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
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