На грамм: 100
How much nutrients does a potato have?
Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
What nutrients are high in potatoes?
It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin. Potatoes also contain dietary antioxidants, which may play a part in preventing diseases related to ageing, and dietary fibre, which benefits health.
What is the nutritional value of 100 grams of potatoes?
Average Quantity per servingAverage Quantity per 100gProtein (g)3.12.2Fat, total (g)0.10.1- saturated (g)0.020.01Carbohydrate (g)23.215.4
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