The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ): Calories: 87. Water: 77% Protein: 1.9 grams.
How much protein is in a Boiled Potato?
Protein (g)2.14Total lipid (fat) (g)0.12Carbohydrate, by difference (g)25.01Energy (kcal)107.5Sugars, total (g)1.06
How many grams is a Boiled Potato?
Calories86grams of Protein2.2grams of Carbohydrate20.4grams of Fat0.1grams of Fibre1.4
Are potatoes high in protein?
Potatoes have a reputation as a starchy carb but are good sources of nutrients, including protein. One medium potato with the skin on contains just over 4 g of protein. People should use caution when preparing a potato as the extras that people often put on potatoes can increase the calorie count.
How many calories are in 1 Boiled Potato?
There are 211 calories in 1 medium Boiled Potato.
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