A healthy handful of macadamias is about 30g or 15 whole nuts. We should all strive to eat at least one healthy handful per day. But there's no reason why you can't eat more. Several studies have shown that 30g of nuts a day will provide heart-health benefits without weight gain17.
Is it OK to eat macadamia nuts everyday?
People who are not allergic to macadamia nuts can enjoy them daily. Research has shown that they can help protect the brain, lower the risk of heart disease, and stave off hunger, among other things. Some people use macadamia nut oil in cooking as it is high in beneficial fats.
How much is too much macadamia nuts?
To achieve all the health benefits of macadamia nuts, consider eating no more than one ounce or 10 to 12 nuts as a snack per serving.
What happens if you eat a lot of macadamia nuts?
Eating macadamia nuts as part of a healthy diet seems to lower total and low-density lipoprotein (LDL, or "bad") cholesterol, especially when other fats in the diet are low. People with high cholesterol who eat 17-37 macadamia nuts per day for four weeks can see their total and LDL cholesterol drop by up to 9%.
Can you eat too much macadamia?
Macadamia nuts are high in calories and fat And that can definitely lead to accidental overeating, since just one cup of macadamia nuts contains close to 950 calories, which is around half of the average person's daily calorie needs. These nuts also contain very high amounts of fat.
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