Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA. 23 окт. 2018 г.
What is the weight of a medium sweet potato?
Not all calories are made the same. Sweet potatoes in particular bring many nutrients to the table. One medium 4.6-ounce (130-gram) sweet potato packs the following ( 9 ): Calories: 112.
What is the size of a medium sweet potato?
A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories.
How much is an ounce of sweet potato?
There are 24 calories in 1 ounce of Sweet Potato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Other common serving sizes.Serving SizeCalories1 oz24100 g861 5" long1121 cup cubed114
How many Oz is a cooked sweet potato?
Measure & Unit name= g= ozcup200.00 g7.05 ozlarge180.00 g6.35 ozmedium (2" dia, 5" long, raw)114.00 g4.02 ozsmall60.00 g2.12 oz
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