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How many potatoes are in one meal?

【Expert answer】

Created: 2022-06-06 22:21:11

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How many potatoes do we have to eat in every meal? Zero. There is no food or nutrient that you must have at every meal. What you eat at a particular meal .How many potatoes can you eat in a day?I ate 9 potatoes in one sitting. Will I be okay?Is eating potatoes twice a day unhealthy?How to determine how many potatoes to cook per person .Другие результаты с сайта www.quora.com


How many potatoes should you eat per meal?

Potatoes. 5 to 6 ounces per person (about 165 grams), for either mashed or whole new potatoes.

How many potatoes can you eat at once?

It's best to stick to just one serving of potatoes at a time, particularly if you have or are at risk for diabetes. It's also worth noting that certain potato varieties may be less likely to spike your blood sugar than others.

How many potatoes is a serving?

According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato.

Is potato a complete meal?

Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.

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