Potatoes. 5 to 6 ounces per person (about 165 grams), for either mashed or whole new potatoes.
How many potatoes should you make per person?
As a side dish, you should plan on ½ pound of potatoes per person. That means if you are planning on 10 people, use 5 pounds of potatoes. 4 people, use 2 pounds of potatoes.
How many potatoes are enough for 2 people?
Number of peopleTotal potato weightNumber of medium-size potatoes needed10.5 lb.142 lbs.463 lbs.6105 lbs.10
How many potatoes do I need for a family of 4?
To feed a family of four, start off by planting 40 potato plants. This will provide you with a potato based meal 2 to 3 times a week. The 40 plants will provide up to 6 months worth of meals.
How many potatoes is a serving?
According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving.
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